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March 16 – April 8, 2021

How-To Register

Click on the Zoom link below for any session that you would like to sign-up for. You will be required to do a short registration–simply your name and email. After registering, you will receive a confirmation email containing information about joining the meeting.

Sign-Up for Run Mt. SAC Education Updates

Get the latest updates for upcoming sessions as well as recorded sessions available in our Archive.

Education Sessions

Team Motivation & Engagement During a Pandemic

Introduction to Track & Field Bio-mechanics

How to Lift for Speed Without Time or Space: Mass Specific Force!

Weekly Sprint Training Program

Rotational Teaching Progressions for Shot / Discus

Help, I Have to Coach the High Jump!

Distance Training: An Evidence-Based Perspective and Cardiovascular, Neuromuscular Focus

Basic Horizontal Jumps

Glide Progressions for the Shot Put

Block Starts: Getting the Basics Right

Pole Vault 101

3 1/2 Things That Matter in the High Jump

Building from the Distance Foundation: Evidence & Application

Combining Weights & Plyometrics to Build Jump and Sprint Power

Hurdle Drills and Sprint Hurdle Training for High School Athletes

A Step-by-Step Way to Understand the Basics of the Triple Jump

4 x 100 & 4 x 400 Relay Success

Drills and Training for Success in the Triple Jump

Diversifying the Distance Foundation: Additional Evidence & Specific Applications

Flight Mechanics for the Long Jump

Introduction to the Discus

300 Meter Hurdle Training

Strength / Power Training

Building a Foundation to Coach High School Hurdlers

Specific Drills to Improve High School Hurdlers

Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches. Online sessions are available globally and you must register for the Zoom session to participate. Please click the button below for session information.