LA84 – MT. SAC ON DEMAND COACHING
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Get the latest updates for upcoming sessions as well as recorded sessions available in our Archive.
Education Sessions ARCHIVE
Team Motivation & Engagement During a Pandemic
Introduction to Track & Field Bio-mechanics
How to Lift for Speed Without Time or Space: Mass Specific Force!
Weekly Sprint Training Program
Rotational Teaching Progressions for Shot / Discus
Help, I Have to Coach the High Jump!
Distance Training: An Evidence-Based Perspective and Cardiovascular, Neuromuscular Focus
Basic Horizontal Jumps
Glide Progressions for the Shot Put
Block Starts: Getting the Basics Right
Pole Vault 101
3 1/2 Things That Matter in the High Jump
Building from the Distance Foundation: Evidence & Application
Combining Weights & Plyometrics to Build Jump and Sprint Power
Hurdle Drills and Sprint Hurdle Training for High School Athletes
A Step-by-Step Way to Understand the Basics of the Triple Jump
4 x 100 & 4 x 400 Relay Success
Drills and Training for Success in the Triple Jump
Diversifying the Distance Foundation: Additional Evidence & Specific Applications
Flight Mechanics for the Long Jump
Introduction to the Discus
300 Meter Hurdle Training
Strength / Power Training
Building a Foundation to Coach High School Hurdlers
Specific Drills to Improve High School Hurdlers
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches. Online sessions are available globally and you must register for the Zoom session to participate.