A systematic approach to teach your athletes the progression from the standing throw (front of circle), half turn throw (middle of circle) and full throw (starting at the back of the circle). At the end of the lesson you will have specific steps and directions to teach your athlete how to use the rotational technique for both the shot put and discus.
Planning sprint workouts can be complicated—especially when working around meets and considering the needs of multi-event athletes. This presentation will provide some simple guidelines to get the most out of your weekly training sessions while keeping athletes healthy and avoiding over-training
“Mass Specific Force” is a unique, simple and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator.
In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to the ground in relation to body weight improves stride length and stride frequency… the holy grail to running faster! This system of lifting has directly benefited some of the top athletes in the NFL, NCAA, Olympics and High School level.
Efficiency is the key! Minimum time, minimum equipment while accomplishing the goal of large strength increase with minimal weight gain.
Notable highlights: Christian McCaffrey (Football), MaryBeth Sant (Professional Sprinter), Janine Beckie (Man City Soccer), Trabuco Hills HS in CA, Valor Christian HS in CO (Prominent T&F Programs)
This course is a basic introduction into how the body moves in a sports setting, particularly as it relates to Track & Field. Body movements, force application, momentum, speed and other concepts are broken down in a simple, easy to understand manner.
We will discuss the importance of good leadership and the coach providing stability for the athletes during an uncertain time. We will also offer suggestions on how to approach the 2021 season.
