Mt. SAC Cross Country Invitational Sponsor: V.O2 Coaching App

July 20, 2023

V.O2 is a coaching app for athletes of all levels looking to improve their running

The iconic Mt. SAC Cross Country Invitational welcomes its latest sponsor, V.O2 Coaching app.

The coaching app, based on the science of Olympian, author and legendary running coach Dr. Jack Daniels, is designed to take your team to the next level.

The V.O2 methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness, but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High school, college, Olympic and non-elite runners have all trained, competed and succeeded with the VDOT methodology.

For coaches, get V.O2 free for 1 month.

For more information, go to: vdoto2.com

SAVE THE DATES
The 75th Mt. SAC Cross Country Invitational presented by NIKE is scheduled for Friday, October 13, 2023 (elementary / middle school and community college) and Friday-Saturday, October 20-21, 2023 (high school).