News & Media
Mike Powell holds a 30-year-old world record in track & field, so Mt. SAC celebrates
Three-time Olympian and Mt. SAC Relays champion feted at Hilmer Lodge Stadium
August 31, 2021
Three-time Olympian and Mt. SAC Relays champion feted at Hilmer Lodge Stadium
Overall, MSR athletes win 42 medals, including 15 gold medals
Former Mt. SAC students Jordin Andrade, Stefania Aradillas, Cravon Gillespie and Megan Jastrab will represent their respective countries at the Tokyo Olympic Games, July 23 to August 8, 2021.
Exciting competition produces 15 Hilmer Lodge Stadium records and 4 world leading marks; event broadcast live on NBC to a national audience
Event draws top international fields and will be broadcast live nationally on NBC this Sunday from the new Hilmer Lodge Stadium
The Mt. SAC Relays regrets to announce the cancellation of the 2021 High School Division, scheduled for May 15th, 2021. With this division scheduled only
Ray was a longtime volunteer at Mt. SAC athletic events and his love for Mt. SAC was also shared by his family.
If you are a coach that knows the basics of hurdling, but needs a more detailed idea of how to teach kids to really improve their technique, this class is for you. This class is more focused on details of good hurdling. You will receive many drills to teach good hurdling, and you will be given information for the “go-to” drill that will teach your athletes how to 3-step or sprint in between hurdles.
If you are a coach that is new to hurdles, and would like to know how to start, what is needed to coach the event, the distances and heights of each race and what are the foundations of good hurdling, this class is for you.
This presentation will cover methods to develop strength, power and explosiveness using a variety of techniques. These techniques include: Multi-Jumps (Plyos), Multi-Throws (Medicine Ball) and Resistance Training using dumbbells, kettlebells, barbells and bodyweight movements. You will be presented with many options to improve your athlete’s performance regardless if you have a weight room or not.