Combining Weights & Plyometrics to Build Jump and Sprint Power

Cameron Gary

Tuesday, March 30, 2021 @ 8:00pm PT

About the Session

Strength is an advantage in nearly all sports. However, we cannot just gain strength, put it on a shelf and display it… We must actually USE strength quickly and efficiently. This is known as POWER. Track & Field success – in all events – relies on applied power. This course provides insights on how to develop usable power to help you be successful in sprint and jump events.

About the Presenter

Cameron Gary is a San Diego-based jumps, sprints and strength coach. He has coached athletes at the youth, high school, D-1 collegiate and elite levels. Cameron is now the Head Track & Field Coach at El Cajon Valley High School. As a competitor, Cameron was a high school and collegiate conference champion, school record holder, national championship and 1984 U.S. Olympic Trials qualifier in the Triple Jump. Cameron holds a USA Track & Field (USATF) Level III coaching certification in the jumps and a USATF Level II certification in the sprints, hurdles & relays

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