teamup-to-shakeup - sign up for free activity pack with wristband

A Step-by-Step Way to Understand the Basics of the Triple Jump

Willie Banks

Wednesday, March 31, 2021 @ 8:00pm PT

About the Session

The topics for this session will include the set-up of the run; the basics of the take-off; the three phases and the landing in the pit. Also included will be a basic design of a training program for beginners.

About the Presenter

Willie Banks, who held the World Record in the Triple Jump (58’11 ½”) from 1985-1995 and the American Record holder from 1981-1996, was a member of three U.S. Olympic teams, including being selected captain of the 1988 team. Banks was a two-time California State Champion while a student at Oceanside High School, and he earned All-American honors four times at UCLA. In 1985, he was named Track & Field News Athlete of the Year.

Don't Miss Out on Future Coaching Education Opportunities

Thanks for visiting RunMtSAC.com and watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful. Please join our email list to be kept up to date on all the latest Educational and Special Events opportunities.

Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches. Online sessions are available globally and you must register for the Zoom session to participate. Please click the button below for session information.