teamup-to-shakeup - sign up for free activity pack with wristband

4 x 100 & 4 x 400 Relay Success

Brian FitzGerald

Thursday, April 1, 2021 @ 6:30pm PT

About the Session

Come with an open mind for this bare bones presentation that will help coaches maximize performance in the short relay. Relay theory, set-up, exchange technique and the new 30m passing zone will all be discussed. If you’ve heard Brian speak on the relay before, this will be a more succinct version of his presentation.

About the Presenter

In his 36 years at Rio Mesa, Brian FitzGerald coached his boys’ & girls’ teams to 53 league titles, 7 CIF Southern Section divisional runner-up awards, 5 CIF-SS Championships and the girls’ State Championship in 1988. On the female side, he has coached a State 100m Champion in each of the past 4 decades. On the boys’ side, Brian’s relay teams have been among the nation’s best, running 40.69 in the 4×100 Relay, 1:25.10 in the 4×200, and 3:14.89 in the 4×400. He has also coached fifteen 4×100 relay squads to CIF titles. For 2016, he was the USA Today National Girls’ Coach of the Year.

Don't Miss Out on Future Coaching Education Opportunities

Thanks for visiting RunMtSAC.com and watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful. Please join our email list to be kept up to date on all the latest Educational and Special Events opportunities.

Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches. Online sessions are available globally and you must register for the Zoom session to participate. Please click the button below for session information.