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Weekly Sprint Training Program

Brian FitzGerald

Wednesday, March 17, 2021 @ 8:00pm PT

About the Session

Planning sprint workouts can be complicated—especially when working around meets and considering the needs of multi-event athletes. This presentation will provide some simple guidelines to get the most out of your weekly training sessions while keeping athletes healthy and avoiding over-training

About the Presenter

In his 36 years at Rio Mesa, Brian FitzGerald coached his boys’ & girls’ teams to 53 league titles, 7 CIF Southern Section divisional runner-up awards, 5 CIF-SS Championships and the girls’ State Championship in 1988. On the female side, he has coached a State 100m Champion in each of the past 4 decades. On the boys’ side, Brian’s relay teams have been among the nation’s best, running 40.69 in the 4×100 Relay, 1:25.10 in the 4×200, and 3:14.89 in the 4×400. He has also coached fifteen 4×100 relay squads to CIF titles. For 2016, he was the USA Today National Girls’ Coach of the Year.

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