LA84 – MT. SAC ON DEMAND COACHING
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Get the latest updates for upcoming sessions as well as recorded sessions available in our Archive.
Education Sessions ARCHIVE
Team Motivation & Engagement During a Pandemic
- Tuesday, March 16, 2021 @ 6:30pm PT
- Andrea Blackett
Introduction to Track & Field Bio-mechanics
- Tuesday, March 16, 2021 @ 8:00pm PT
- Cameron Gary
How to Lift for Speed Without Time or Space: Mass Specific Force!
- Wednesday, March 17, 2021 @ 6:30pm PT
- JT Ayers
Weekly Sprint Training Program
- Wednesday, March 17, 2021 @ 8:00pm PT
- Brian FitzGerald
Rotational Teaching Progressions for Shot / Discus
- Thursday, March 18, 2021 @ 6:30pm PT
- Nick Garcia
Help, I Have to Coach the High Jump!
- Thursday, March 18, 2021 @ 8:00pm PT
- Doug Nordquist
Distance Training: An Evidence-Based Perspective and Cardiovascular, Neuromuscular Focus
- Tuesday, March 23, 2021 @ 6:30pm PT
- Dr. Jeff Messer
Glide Progressions for the Shot Put
- Wednesday, March 24, 2021 @ 6:30pm PT
- Nick Garcia
Block Starts: Getting the Basics Right
- Wednesday, March 24, 2021 @ 8:00pm PT
- Andrea Blackett
3 1/2 Things That Matter in the High Jump
- Thursday, March 25, 2021 @ 8:00pm PT
- Doug Nordquist
Building from the Distance Foundation: Evidence & Application
- Tuesday, March 30, 2021 @ 6:30pm PT
- Dr. Jeff Messer
Combining Weights & Plyometrics to Build Jump and Sprint Power
- Tuesday, March 30, 2021 @ 8:00pm PT
- Cameron Gary
Hurdle Drills and Sprint Hurdle Training for High School Athletes
- Wednesday, March 31, 2021 @ 6:30pm PT
- Andrea Blackett
A Step-by-Step Way to Understand the Basics of the Triple Jump
- Wednesday, March 31, 2021 @ 8:00pm PT
- Willie Banks
4 x 100 & 4 x 400 Relay Success
- Thursday, April 1, 2021 @ 6:30pm PT
- Brian FitzGerald
Drills and Training for Success in the Triple Jump
- Thursday, April 1, 2021 @ 8:00pm PT
- Willie Banks
Diversifying the Distance Foundation: Additional Evidence & Specific Applications
- Tuesday, April 6, 2021 @ 6:30pm PT
- Dr. Jeff Messer
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches. Online sessions are available globally and you must register for the Zoom session to participate.